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Training Log Archive: Acampbell

In the 7 days ending Jan 2, 2011:

activity # timemileskm+mload
  running3 1:23:10 10.03(8:18) 16.14(5:09)166.3
  S & C1 40:0080.0
  Circuit1 40:0080.0
  Stretching/rolling1 6:00
  Total5 2:49:10 10.03 16.14326.3
  [1-5]5 2:43:10
averages - sleep:9.5 rhr:61

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MoTuWeThFrSaSu

Sunday Jan 2, 2011 #

4 PM

running 27:05 [2] 5.18 km (5:14 / km)
ahr:177 max:197 rhr:61 slept:10.0 shoes: Saucony Omni 9

Saturday Jan 1, 2011 #

Note

4 PM

running 25:16 [2] 4.94 km (5:07 / km)
ahr:176 max:191 slept:8.0 shoes: Saucony Omni 9

Friday Dec 31, 2010 #

12 PM

running 30:49 [2] 3.74 mi (8:14 / mi)
ahr:187 max:196 slept:10.0 shoes: Saucony Omni 9

Stretching/rolling warm up/down 6:00 [0]

Thursday Dec 30, 2010 #

10 AM

S & C 40:00 intensity: (30:00 @1) + (10:00 @5)

Tuesday Dec 28, 2010 #

11 AM

Circuit 40:00 [2]
slept:10.0

Monday Dec 27, 2010 #

Note

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