Training Log Archive: AcampbellIn the 7 days ending Jan 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 9, 2011 #
2 PM
walking 1:00:00 [1]
4 PM
running 25:08 [1] 4.19 km (6:00 / km)
ahr:167 max:182
Saturday Jan 8, 2011 #
Note
slept:5.0 (rest day)
Friday Jan 7, 2011 #
3 PM
running 25:03 [2] 4.84 km (5:11 / km)
ahr:172 max:189 shoes: Saucony Omni 9
Thursday Jan 6, 2011 #
4 PM
running 25:02 [2] 5.1 km (4:55 / km)
ahr:178 max:190 slept:8.0
Wednesday Jan 5, 2011 #
4 PM
running 25:02 [2] 4.95 km (5:03 / km)
slept:6.75 shoes: Saucony Omni 9
Tuesday Jan 4, 2011 #
Note
slept:9.0
Monday Jan 3, 2011 #
Note
rhr:66 (rest day)