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Training Log Archive: Acampbell

In the 7 days ending Jan 23, 2011:

activity # timemileskm+mload
  running6 3:59:41 25.29(9:29) 40.69(5:53) 570523.8
  Stretching/rolling1 1:30:0090.0
  other1 1
  Total8 5:29:42 25.29 40.69 570613.8
  [1-5]7 5:29:41
averages - sleep:5.5

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MoTuWeThFrSaSu

Sunday Jan 23, 2011 #

7 PM

running 19:01 intensity: (11:33 @1) + (7:28 @2) 2.1 mi (9:03 / mi) +20m 8:48 / mi
shoes: Saucony Omni 9

Saturday Jan 22, 2011 #

other 1 [0]

2 PM

running 1:52:55 intensity: (41:08 @1) + (50:20 @2) + (20:48 @3) + (39 @4) 14.22 km (7:56 / km) +550m 6:39 / km
shoes: Saucony Omni 9

Friday Jan 21, 2011 #

9 PM

running 32:45 [2] 4.54 km (7:13 / km)
ahr:176 max:186 shoes: Saucony Omni 9

Thursday Jan 20, 2011 #

Note
(rest day)

Wednesday Jan 19, 2011 #

3 PM

Stretching/rolling warm up/down 1:30:00 [1]

5 PM

running 25:00 [3] 5.03 mi (4:58 / mi)
shoes: Saucony Omni 9

Tuesday Jan 18, 2011 #

7 PM

running 25:00 [3] 5.15 km (4:51 / km)
shoes: Saucony Omni 9

Monday Jan 17, 2011 #

8 PM

running 25:00 [3] 5.31 km (4:42 / km)
slept:5.5 shoes: Saucony Omni 9

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