In the 7 days ending Jan 23, 2011:
running 19:01 intensity: (11:33 @1) + (7:28 @2) 2.1 mi (9:03 / mi) +20m 8:48 / mi shoes: Saucony Omni 9
other 1 [0]
running 1:52:55 intensity: (41:08 @1) + (50:20 @2) + (20:48 @3) + (39 @4) 14.22 km (7:56 / km) +550m 6:39 / km shoes: Saucony Omni 9
running 32:45 [2] 4.54 km (7:13 / km) ahr:176 max:186 shoes: Saucony Omni 9
Note (rest day)
Stretching/rolling warm up/down 1:30:00 [1]
running 25:00 [3] 5.03 mi (4:58 / mi) shoes: Saucony Omni 9
running 25:00 [3] 5.15 km (4:51 / km) shoes: Saucony Omni 9
running 25:00 [3] 5.31 km (4:42 / km) slept:5.5 shoes: Saucony Omni 9
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