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Training Log Archive: Acampbell

In the 7 days ending Feb 6, 2011:

activity # timemileskm+mload
  running3 1:44:19 11.92(8:45) 19.18(5:26)321.0
  Stretching/rolling1 1:20:0080.0
  S & C1 10:0010.0
  Total5 3:14:19 11.92 19.18411.0
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

9 AM

running 39:19 intensity: (17 @1) + (14 @2) + (1:10 @3) + (36:26 @4) + (1:12 @5) 6.42 km (6:07 / km)
ahr:178 max:189 slept:7.0 shoes: Nagivagor cleats

Friday Feb 4, 2011 #

10 PM

S & C 10:00 [1]

Thursday Feb 3, 2011 #

9 PM

running 35:00 [3] 6.96 km (5:02 / km)
shoes: Saucony Omni 9

Wednesday Feb 2, 2011 #

Note

Tuesday Feb 1, 2011 #

Note

8 PM

Note

Monday Jan 31, 2011 #

3 PM

Stretching/rolling warm up/down 1:20:00 [1]

5 PM

running 30:00 [2] 5.8 km (5:10 / km)
shoes: Saucony Omni 9

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