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Training Log Archive: Acampbell

In the 7 days ending Feb 13, 2011:

activity # timemileskm+mload
  running5 3:02:44 21.09(8:40) 33.94(5:23)650.3
  Stretching/rolling1 1:20:0080.0
  Total6 4:22:44 21.09 33.94730.3
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

5 PM

running 35:51 intensity: (38 @1) + (1:09 @2) + (1:19 @3) + (29:46 @4) + (2:59 @5) 6.56 km (5:28 / km)
ahr:176 max:188 slept:9.0 shoes: Saucony Omni 9

Saturday Feb 12, 2011 #

4 PM

running 41:45 intensity: (29 @1) + (1:06 @2) + (4:42 @3) + (35:28 @4) 7.55 km (5:32 / km)
ahr:171 max:184 slept:9.0 shoes: Saucony Omni 9

Friday Feb 11, 2011 #

9 AM

Note
slept:6.5

Thursday Feb 10, 2011 #

8 AM

running 35:01 intensity: (3 @2) + (1:56 @3) + (30:38 @4) + (2:24 @5) 6.51 km (5:22 / km)
ahr:179 max:192 slept:5.25 shoes: Saucony Omni 9

Wednesday Feb 9, 2011 #

Note
slept:6.0 (rest day)

Tuesday Feb 8, 2011 #

9 PM

running 35:07 [3] 6.84 km (5:08 / km)
slept:6.5 shoes: Saucony Omni 9

Monday Feb 7, 2011 #

6 AM

running 35:00 [3] 6.48 km (5:24 / km)
slept:6.0 shoes: Saucony Omni 9

3 PM

Stretching/rolling warm up/down 1:20:00 [1]

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