In the 7 days ending Feb 13, 2011:
running 35:51 intensity: (38 @1) + (1:09 @2) + (1:19 @3) + (29:46 @4) + (2:59 @5) 6.56 km (5:28 / km) ahr:176 max:188 slept:9.0 shoes: Saucony Omni 9
running 41:45 intensity: (29 @1) + (1:06 @2) + (4:42 @3) + (35:28 @4) 7.55 km (5:32 / km) ahr:171 max:184 slept:9.0 shoes: Saucony Omni 9
Note slept:6.5
running 35:01 intensity: (3 @2) + (1:56 @3) + (30:38 @4) + (2:24 @5) 6.51 km (5:22 / km) ahr:179 max:192 slept:5.25 shoes: Saucony Omni 9
Note slept:6.0 (rest day)
running 35:07 [3] 6.84 km (5:08 / km) slept:6.5 shoes: Saucony Omni 9
running 35:00 [3] 6.48 km (5:24 / km) slept:6.0 shoes: Saucony Omni 9
Stretching/rolling warm up/down 1:20:00 [1]
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