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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 26, 2011:

activity # timemileskm+mload
  running3 2:54:04 20.58(8:28) 33.12(5:15)740.8
  orienteering1 1:08:02 5.34(12:44) 8.6(7:55) 12612 /18c66%276.0
  biking (XT)1 57:10 11.01(5:12) 17.72(3:14)169.3
  Stretching/rolling1 10:0010.0
  Total5 5:09:16 36.93 59.43 12612 /18c66%1196.0
averages - sleep:9.3

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SuMoTuWeThFrSa

Saturday Mar 26, 2011 #

11 AM

orienteering 1:08:02 intensity: (23 @1) + (23 @2) + (7:20 @3) + (46:52 @4) + (13:04 @5) 8.6 km (7:55 / km) +126m 7:22 / km
ahr:179 max:194 spiked:12/18c shoes: Saucony - Cohesion (trail)


Red - Splits

Thursday Mar 24, 2011 #

2 PM

running long 1:24:26 intensity: (23 @1) + (13 @2) + (2:13 @3) + (1:06:03 @4) + (15:34 @5) 15.52 km (5:26 / km)
ahr:182 max:197 slept:9.0 shoes: Saucony Omni 9

Stretching/rolling warm up/down 10:00 [1]

Tuesday Mar 22, 2011 #

5 PM

biking (XT) 57:10 intensity: (14:46 @1) + (2:31 @2) + (10:21 @3) + (29:14 @4) + (18 @5) 17.72 km (3:14 / km)
ahr:153 max:188 slept:9.0

6 PM

running (trails) 42:05 intensity: (6 @1) + (27 @2) + (4:32 @3) + (36:18 @4) + (42 @5) 7.57 km (5:34 / km)
ahr:177 max:186

Monday Mar 21, 2011 #

Note
slept:10.0 (rest day)

Sunday Mar 20, 2011 #

8 AM

running race 47:33 intensity: (9 @1) + (12 @2) + (33 @3) + (7:27 @4) + (39:12 @5) 10.03 km (4:44 / km)
ahr:190 max:206 slept:9.0 shoes: Saucony Omni 9

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