Training Log Archive: Acampbell

Note
rhr:62 slept:9.0

running 1:00:01 10.89 km (5:31 / km) +30m 5:26 / km
ahr:175 max:186 shoes: Saucony Omni 9

Note
rhr:63 slept:9.0

running 40:01 7.76 km (5:09 / km) +30m 5:04 / km
ahr:181 max:194 shoes: Saucony Omni 9

Note
rhr:65 slept:7.5

running 35:10 6.82 km (5:10 / km) +30m 5:03 / km
ahr:177 max:191 shoes: Saucony Omni 9

Note
rhr:61 slept:7.5

biking (XT) 13:23 4.05 km (3:19 / km)
ahr:148 max:168

running hills 29:08 3.72 km (7:50 / km) +322m 5:28 / km
ahr:169 max:183 shoes: Saucony - Cohesion (trail)

biking (XT) 13:05 4.05 km (3:14 / km) +30m 3:07 / km
ahr:136 max:168

Note
rhr:65 slept:7.5

Stretching/rolling warm up/down 30:00 [1]

running 40:01 7.57 km (5:17 / km) +30m 5:11 / km
ahr:175 max:187 shoes: Saucony Omni 9

Note
rhr:62 slept:7.5

running 37:01 7.01 km (5:17 / km) +30m 5:10 / km
ahr:179 max:194 shoes: Saucony Omni 9

Note
rhr:55 slept:6.0

Stretching/rolling warm up/down 30:00 [1]

running 26:50 5.06 km (5:18 / km) +30m 5:09 / km
ahr:174 max:194 shoes: Saucony Omni 9