In the 7 days ending Apr 23, 2011:
Note rhr:67 slept:7.0
orienteering 1:10:03 intensity: (25 @1) + (4:31 @2) + (33:28 @3) + (31:39 @4) 8.64 km (8:07 / km) ahr:166 max:182 21c
Note rhr:68 slept:6.5
running 40:14 intensity: (2:25 @1) + (43 @2) + (3:37 @3) + (33:29 @4) 7.5 km (5:22 / km) +30m 5:16 / km ahr:167 max:186 shoes: Saucony Omni 9
Note rhr:63 slept:8.0
running (Treadmill) 30:00 [3] 5.71 km (5:15 / km) shoes: Saucony Omni 9
Note rhr:68 slept:7.5
Note
Note rhr:65 slept:8.0
running 30:02 intensity: (58 @1) + (1:46 @2) + (1:17 @3) + (23:50 @4) + (2:11 @5) 5.62 km (5:21 / km) +30m 5:12 / km ahr:174 max:194 shoes: Saucony Omni 9
Note rhr:63 slept:6.0 (rest day)
running warm up/down 13:50 intensity: (27 @1) + (3:55 @2) + (9:28 @3) 1.45 km (9:34 / km) ahr:154 max:168
orienteering 1:49:41 intensity: (20 @1) + (6:52 @2) + (57:54 @3) + (44:35 @4) 10.89 km (10:04 / km) +550m 8:02 / km ahr:166 max:183 23c
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