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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 1, 2011:

activity # timemileskm+mload
  running3 2:26:39 15.45(9:30) 24.86(5:54) 602583.9
  orienteering2 2:18:27 7.5(18:28) 12.07(11:28)55c422.5
  biking (XT)1 17:36 3.14(5:37) 5.05(3:29)31.0
  Total5 5:02:42 26.08(11:36) 41.98(7:13) 60255c1037.5
  [1-5]5 4:50:20
averages - sleep:8.2 rhr:64

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

9 AM

Note
rhr:63 slept:8.0

10 AM

orienteering 51:00 intensity: (6:30 @0) + (49 @1) + (11:54 @2) + (15:24 @3) + (16:23 @4) 5.02 km (10:09 / km)
ahr:155 max:181 14c shoes: Saucony - Cohesion (trail)

12 PM

orienteering 1:27:27 intensity: (14 @1) + (12:41 @2) + (37:32 @3) + (37:00 @4) 7.05 km (12:25 / km)
ahr:164 max:188 41c shoes: Saucony - Cohesion (trail)

Saturday Apr 30, 2011 #

10 AM

Note
rhr:61 slept:9.5

Friday Apr 29, 2011 #

Note
rhr:73 slept:7.5

Thursday Apr 28, 2011 #

9 AM

Note
rhr:63 slept:9.0

2 PM

biking (XT) 10:57 intensity: (1:20 @0) + (43 @1) + (1:15 @2) + (4:59 @3) + (2:40 @4) 2.4 km (4:34 / km)
ahr:156 max:171

running 35:31 intensity: (37 @2) + (7:58 @3) + (25:28 @4) + (1:28 @5) 4.83 km (7:21 / km) +363m 5:21 / km
ahr:175 max:186 shoes: Saucony - Cohesion (trail)

biking (XT) 6:39 intensity: (4:32 @0) + (2:01 @1) + (6 @2) 2.65 km (2:31 / km)
ahr:122 max:135

Tuesday Apr 26, 2011 #

7 AM

Note
rhr:65 slept:8.0

9 PM

running (Treadmill) 30:00 [4] 5.76 km (5:12 / km)
shoes: Saucony Omni 9

Monday Apr 25, 2011 #

7 AM

Note
rhr:60 slept:7.0

5 PM

running long 1:21:08 intensity: (1:07 @1) + (17 @2) + (1:26 @3) + (1:07:55 @4) + (10:23 @5) 14.26 km (5:41 / km) +239m 5:15 / km
ahr:180 max:190 shoes: Saucony Omni 9

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