In the 7 days ending May 1, 2011:
Note rhr:63 slept:8.0
orienteering 51:00 intensity: (6:30 @0) + (49 @1) + (11:54 @2) + (15:24 @3) + (16:23 @4) 5.02 km (10:09 / km) ahr:155 max:181 14c shoes: Saucony - Cohesion (trail)
orienteering 1:27:27 intensity: (14 @1) + (12:41 @2) + (37:32 @3) + (37:00 @4) 7.05 km (12:25 / km) ahr:164 max:188 41c shoes: Saucony - Cohesion (trail)
Note rhr:61 slept:9.5
Note rhr:73 slept:7.5
Note rhr:63 slept:9.0
biking (XT) 10:57 intensity: (1:20 @0) + (43 @1) + (1:15 @2) + (4:59 @3) + (2:40 @4) 2.4 km (4:34 / km) ahr:156 max:171
running 35:31 intensity: (37 @2) + (7:58 @3) + (25:28 @4) + (1:28 @5) 4.83 km (7:21 / km) +363m 5:21 / km ahr:175 max:186 shoes: Saucony - Cohesion (trail)
biking (XT) 6:39 intensity: (4:32 @0) + (2:01 @1) + (6 @2) 2.65 km (2:31 / km) ahr:122 max:135
Note rhr:65 slept:8.0
running (Treadmill) 30:00 [4] 5.76 km (5:12 / km) shoes: Saucony Omni 9
Note rhr:60 slept:7.0
running long 1:21:08 intensity: (1:07 @1) + (17 @2) + (1:26 @3) + (1:07:55 @4) + (10:23 @5) 14.26 km (5:41 / km) +239m 5:15 / km ahr:180 max:190 shoes: Saucony Omni 9
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