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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 22, 2011:

activity # timemileskm+mload
  Circuit2 2:00:00300.0
  orienteering1 1:10:33 5.65(12:29) 9.09(7:45)15c264.7
  running2 1:03:42 6.42(9:55) 10.33(6:10)242.1
  Running Drills1 1:00:00180.0
  S & C1 20:0040.0
  Total5 5:34:15 12.07 19.4315c1026.8
  [1-5]5 5:34:13
averages - sleep:8

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Sunday May 22, 2011 #

12 PM

orienteering 1:10:33 intensity: (47 @1) + (4:44 @2) + (11:32 @3) + (47:39 @4) + (5:51 @5) 9.09 km (7:45 / km)
ahr:174 max:190 15c

running 4:48 intensity: (2 @0) + (49 @2) + (38 @3) + (3:19 @4) 0.78 km (6:07 / km)
ahr:167 max:178

3 PM

Note

Saturday May 21, 2011 #

Event: Informal Training Week pre Team Trials
 
10 AM

running 58:54 intensity: (23 @1) + (1:50 @2) + (6:22 @3) + (49:25 @4) + (54 @5) 9.55 km (6:10 / km)
ahr:174 max:187 slept:8.0 shoes: Saucony - Cohesion (trail)

Thursday May 19, 2011 #

Note

Wednesday May 18, 2011 #

3 PM

Circuit 1:00:00 [2]

Tuesday May 17, 2011 #

3 PM

Running Drills 1:00:00 [3]

S & C 20:00 [2]

Monday May 16, 2011 #

3 PM

Circuit 1:00:00 [3]

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