In the 7 days ending May 31, 2011:
Note
orienteering 51:29 intensity: (19 @1) + (38 @2) + (15:57 @3) + (29:00 @4) + (5:35 @5) 4.76 km (10:49 / km) ahr:173 max:193 12c
orienteering 1:15:40 intensity: (2:01 @1) + (2:05 @2) + (19:57 @3) + (45:24 @4) + (6:13 @5) 7.45 km (10:09 / km) ahr:172 max:192 8c
running warm up/down 10:00 intensity: (39 @1) + (16 @2) + (7:41 @3) + (1:24 @4) 1.43 km (7:01 / km) ahr:161 max:173
orienteering race (Sprint) 15:23 intensity: (9 @1) + (8 @2) + (10 @3) + (1:47 @4) + (13:09 @5) 2.96 km (5:11 / km) ahr:178 max:197 12c shoes: Saucony - Cohesion (trail)
orienteering 40:44 intensity: (9:14 @1) + (19:41 @2) + (11:49 @3) 2.73 km (14:56 / km) ahr:143 max:166
orienteering 10:56 intensity: (2:27 @1) + (3:53 @2) + (4:36 @3) 0.74 km (14:42 / km) ahr:142 max:167 3c
orienteering 10:36 intensity: (1:47 @1) + (5:01 @2) + (3:36 @3) + (12 @4) 1.15 km (9:12 / km) ahr:145 max:169
orienteering (Map Memory) 1:12:57 intensity: (3:22 @1) + (7:26 @2) + (28:40 @3) + (33:23 @4) + (6 @5) 7.15 km (10:12 / km) ahr:164 max:186 14c
Hiking warm up/down 6:40 intensity: (1:54 @1) + (4:11 @2) + (35 @3) 0.34 km (19:50 / km) ahr:141 max:157
orienteering (Trains) 1:13:44 intensity: (1:48 @1) + (26:42 @2) + (31:49 @3) + (13:25 @4) 5.7 km (12:57 / km) ahr:153 max:176 13c
« Earlier | Later »