Training Log Archive: AcampbellIn the 7 days ending Jul 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 8, 2011 #
Note
10 AM
orienteering race (Relay) 44:28 [3] *** 5.2 km (8:33 / km) +70m 8:01 / km
11c
Thursday Jul 7, 2011 #
10 AM
Running Drills warm up/down 12:00 [2] ***
3c slept:8.0
11 AM
orienteering race 34:03 [5] *** 3.3 km (10:19 / km) +135m 8:34 / km
12c
Wednesday Jul 6, 2011 #
10 AM
Running Drills warm up/down 16:30 [2] ***
4c slept:7.0
orienteering race 26:14 [4] *** 2.8 km (9:22 / km) +65m 8:24 / km
11c
Tuesday Jul 5, 2011 #
Note
slept:8.0 (rest day)
Monday Jul 4, 2011 #
10 AM
Running Drills warm up/down (Warm up map) 15:00 [2]
4c slept:7.0
orienteering race (JWOC long) 1:22:10 [4] *** 7.7 km (10:40 / km) +285m 9:00 / km
20c