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Training Log Archive: Acampbell

In the 7 days ending Jul 17, 2011:

activity # timemileskm+mload
  biking (XT)1 3:32:44 27.92(7:37) 44.93(4:44)348.0
  Hiking1 1:13:09 2.84(25:45) 4.57(16:00)73.2
  running1 37:05 4.09(9:05) 6.57(5:38)128.8
  Total3 5:22:58 34.84(9:16) 56.07(5:46)549.9
averages - sleep:3

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MoTuWeThFrSaSu

Sunday Jul 17, 2011 #

Note

Saturday Jul 16, 2011 #

10 AM

biking (XT) 3:32:44 intensity: (2:00:23 @1) + (1:03:26 @2) + (15:57 @3) + (11:59 @4) + (59 @5) 44.93 km (4:44 / km)
ahr:120 max:188

Friday Jul 15, 2011 #

Note

Thursday Jul 14, 2011 #

5 PM

running 37:05 intensity: (10 @1) + (20 @2) + (19:00 @3) + (16:57 @4) + (38 @5) 6.57 km (5:38 / km)
ahr:168 max:189 shoes: Saucony - Cohesion (trail)

Wednesday Jul 13, 2011 #

4 PM

Hiking warm up/down 1:13:09 [1] 4.57 km (16:00 / km)
ahr:93 max:129 shoes: Saucony - Cohesion (trail)

Tuesday Jul 12, 2011 #

Note
slept:3.0 (rest day)

Monday Jul 11, 2011 #

Note

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