Training Log Archive: AcampbellIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2011 #
3 PM
running 30:01 5.57 km (5:24 / km)
ahr:174 max:197 shoes: Saucony - Cohesion (trail)
Saturday Jul 23, 2011 #
3 PM
running 36:19 6.9 km (5:16 / km)
ahr:179 max:192 shoes: Saucony - Cohesion (trail)
Friday Jul 22, 2011 #
Note
(rest day)
Thursday Jul 21, 2011 #
1 PM
running 1:34:00 13.64 km (6:54 / km)
ahr:171 max:185 shoes: Saucony - Cohesion (trail)
Wednesday Jul 20, 2011 #
1 PM
running 1:00:16 10.51 km (5:44 / km)
ahr:169 max:186 shoes: Saucony - Cohesion (trail)
S & C 2:30 [1]
ahr:119 max:123