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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 31, 2011:

activity # timemileskm+mload
  orienteering1 1:01:21 4.25(14:27) 6.84(8:59)12c267.5
  running2 45:07 5.11(8:50) 8.22(5:29)157.7
  Total2 1:46:28 9.35(11:23) 15.05(7:04)12c425.2
  [1-5]2 1:46:16

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MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 
11 AM

running warm up/down 5:41 intensity: (15 @1) + (27 @2) + (3:47 @3) + (1:12 @4) 0.99 km (5:43 / km)
ahr:160 max:173

orienteering (Scottish 6-days ) 1:01:21 intensity: (1:17 @3) + (36:43 @4) + (23:21 @5) 6.84 km (8:59 / km)
ahr:188 max:192 12c

Wednesday Jul 27, 2011 #

Note

12 PM

running 39:26 intensity: (12 @0) + (9 @1) + (2:58 @2) + (10:07 @3) + (26:00 @4) 7.22 km (5:28 / km)
ahr:168 max:182

Tuesday Jul 26, 2011 #

Note
(rest day)

Monday Jul 25, 2011 #

Note
(rest day)

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