In the 7 days ending Sep 18, 2011:
Note rhr:66 slept:9.0
Note rhr:60 slept:7.5
biking (XT) 1:40:00 [2] 26.0 km (3:51 / km)
running 54:01 [3] 9.87 km (5:28 / km) slept:4.0 shoes: Saucony - Cohesion (trail)
orienteering 21:35 intensity: (32 @2) + (3:27 @3) + (9:55 @4) + (7:41 @5) 2.4 km (8:59 / km) ahr:179 max:192 8c shoes: IceBugs - SPIRIT-L olx
Note (sick) (rest day)
running 47:03 intensity: (20 @1) + (32 @2) + (5:01 @3) + (40:59 @4) + (11 @5) 8.5 km (5:32 / km) ahr:174 max:186 (sick) shoes: Saucony - Cohesion (trail)
running 41:01 intensity: (16 @1) + (34 @2) + (3:15 @3) + (35:32 @4) + (1:24 @5) 7.6 km (5:24 / km) ahr:176 max:188 shoes: Saucony - Cohesion (trail)
« Earlier | Later »