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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 18, 2011:

activity # timemileskm+mload
  running3 2:22:05 16.14(8:48) 25.97(5:28)503.6
  biking (XT)1 1:40:00 16.16(6:11) 26.0(3:51)200.0
  orienteering1 21:35 1.49(14:28) 2.4(8:59)8c89.5
  Total5 4:23:40 33.79(7:48) 54.38(4:51)8c793.1
averages - sleep:6.8 rhr:63

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Sunday Sep 18, 2011 #

10 AM

Note
rhr:66 slept:9.0

Saturday Sep 17, 2011 #

8 AM

Note
rhr:60 slept:7.5

5 PM

biking (XT) 1:40:00 [2] 26.0 km (3:51 / km)

Friday Sep 16, 2011 #

2 PM

running 54:01 [3] 9.87 km (5:28 / km)
slept:4.0 shoes: Saucony - Cohesion (trail)

Thursday Sep 15, 2011 #

5 PM

orienteering 21:35 intensity: (32 @2) + (3:27 @3) + (9:55 @4) + (7:41 @5) 2.4 km (8:59 / km)
ahr:179 max:192 8c shoes: IceBugs - SPIRIT-L olx

Wednesday Sep 14, 2011 #

Note
(sick) (rest day)

Tuesday Sep 13, 2011 #

4 PM

running 47:03 intensity: (20 @1) + (32 @2) + (5:01 @3) + (40:59 @4) + (11 @5) 8.5 km (5:32 / km)
ahr:174 max:186 (sick) shoes: Saucony - Cohesion (trail)

Monday Sep 12, 2011 #

5 PM

running 41:01 intensity: (16 @1) + (34 @2) + (3:15 @3) + (35:32 @4) + (1:24 @5) 7.6 km (5:24 / km)
ahr:176 max:188 shoes: Saucony - Cohesion (trail)

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