2 PM
running warm up/down 7:01 1.28 km (5:29 / km)
ahr:159 max:171 shoes: Saucony - Cohesion (trail)
Stretching/rolling warm up/down 5:17 [1]
ahr:117 max:130
Running Drills warm up/down 10:56 0.84 km (13:05 / km)
ahr:132 max:150 shoes: Saucony - Cohesion (trail)
running intervals 31:21 7.03 km (4:28 / km)
ahr:181 max:192 shoes: Saucony - Cohesion (trail)
running warm up/down 2:20 0.35 km (6:35 / km)
ahr:146 max:156 shoes: Saucony - Cohesion (trail)