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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 16, 2011:

activity # timemileskm+mload
  running6 3:26:07 24.27(8:29) 39.06(5:17) 134744.7
  orienteering1 47:29 3.47(13:41) 5.58(8:30)21c163.1
  Running Drills1 10:56 0.52(21:03) 0.84(13:05)15.9
  Stretching/rolling2 10:1710.3
  S & C1 8:008.0
  Total7 4:42:49 28.26 45.48 13421c942.0
averages - sleep:8.6 rhr:60

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Sunday Oct 16, 2011 #

12 PM

running 35:26 intensity: (27 @1) + (34 @2) + (5:48 @3) + (28:37 @4) 6.78 km (5:14 / km)
ahr:172 max:184 slept:10.0 shoes: Saucony - Cohesion (trail)

Stretching/rolling warm up/down 5:00 [1]

Saturday Oct 15, 2011 #

10 AM

Note
rhr:59 slept:10.5 (rest day)

Friday Oct 14, 2011 #

8 AM

Note
rhr:60 slept:8.0

3 PM

running 20:01 intensity: (11 @1) + (2 @2) + (10:30 @3) + (9:18 @4) 3.69 km (5:25 / km)
ahr:168 max:175 (rest day) shoes: Saucony - Cohesion (trail)

Thursday Oct 13, 2011 #

8 AM

Note
rhr:56 slept:8.0

7 PM

orienteering 47:29 intensity: (1:26 @1) + (3:48 @2) + (14:55 @3) + (27:20 @4) 5.58 km (8:30 / km)
ahr:168 max:185 21c shoes: IceBugs - SPIRIT-L olx

running 29:30 intensity: (24 @1) + (4:00 @2) + (16:30 @3) + (8:36 @4) 4.69 km (6:17 / km)
ahr:159 max:174 shoes: IceBugs - SPIRIT-L olx

10 PM

S & C 8:00 [1]

Wednesday Oct 12, 2011 #

8 AM

Note
rhr:60 slept:7.0

2 PM

running warm up/down 7:01 intensity: (23 @1) + (38 @2) + (5:09 @3) + (51 @4) 1.28 km (5:29 / km)
ahr:159 max:171 shoes: Saucony - Cohesion (trail)

Stretching/rolling warm up/down 5:17 [1]
ahr:117 max:130

Running Drills warm up/down 10:56 intensity: (5:55 @1) + (5:01 @2) 0.84 km (13:05 / km)
ahr:132 max:150 shoes: Saucony - Cohesion (trail)

running intervals 31:21 intensity: (1:05 @2) + (3:10 @3) + (13:45 @4) + (13:21 @5) 7.03 km (4:28 / km)
ahr:181 max:192 shoes: Saucony - Cohesion (trail)

running warm up/down 2:20 intensity: (21 @1) + (1:30 @2) + (29 @3) 0.35 km (6:35 / km)
ahr:146 max:156 shoes: Saucony - Cohesion (trail)

Tuesday Oct 11, 2011 #

8 AM

Note
rhr:62 slept:9.0

4 PM

running 40:28 intensity: (14 @1) + (1:01 @2) + (13:09 @3) + (26:04 @4) 7.68 km (5:16 / km)
ahr:169 max:180 shoes: Saucony - Cohesion (trail)

Monday Oct 10, 2011 #

8 AM

Note
rhr:61 slept:8.0

5 PM

running (Treadmill) 40:00 intensity: (1 @1) + (3:58 @2) + (6:44 @3) + (29:17 @4) 7.56 km (5:17 / km) +134m 4:52 / km
ahr:174 max:181 shoes: Saucony - Cohesion (trail)

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