Training Log Archive: Acampbell

Note
rhr:60 slept:8.0

running 3:32 0.64 km (5:31 / km)
ahr:147 max:158 shoes: IceBugs - SPIRIT-L olx

orienteering 1:16:59 10.36 km (7:26 / km)
ahr:171 max:185 20c shoes: IceBugs - SPIRIT-L olx

Note
rhr:59 slept:9.5

orienteering (O-tervals) 45:21 *** 7.65 km (5:56 / km)
ahr:168 max:182 38c shoes: Saucony - Cohesion (trail)

running 1:52 0.4 km (4:40 / km)
ahr:144 max:173 shoes: Saucony - Cohesion (trail)

orienteering 26:24 4.39 km (6:01 / km)
ahr:168 max:181 19c shoes: Saucony - Cohesion (trail)

running 1:25 0.25 km (5:44 / km)
ahr:149 max:166 shoes: Saucony - Cohesion (trail)

S & C 10:00 [1]

Note

S & C 9:00 [1]

Note
rhr:57 slept:8.0

running 1:00:40 11.99 km (5:04 / km) +60m 4:56 / km
ahr:175 max:183 shoes: Saucony - Cohesion (trail)

S & C 10:00 [1]

walking 10:00 [1]
(rest day)

Note
rhr:62 slept:8.25

Note
rhr:57 slept:9.0

Note

running 35:48 7.22 km (4:58 / km)
ahr:166 max:200 shoes: Saucony - Cohesion (trail)