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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 30, 2011:

activity # timemileskm+mload
  orienteering3 3:52:10 11.92(19:28) 19.19(12:06) 46066c678.2
  running3 1:43:12 12.48(8:16) 20.08(5:08)369.2
  Circuit1 35:0070.0
  S & C2 22:1522.3
  Stretching/rolling3 14:3014.5
  Running Drills1 6:34 0.44(15:05) 0.7(9:22)14.5
  Total9 6:53:41 24.83 39.97 46066c1168.6
averages - sleep:7.4 rhr:64

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MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

11 AM

orienteering 1:14:52 intensity: (32 @1) + (9:02 @2) + (29:43 @3) + (35:35 @4) 7.24 km (10:21 / km) +280m 8:40 / km
ahr:165 max:181 25c rhr:68 slept:9.0 shoes: IceBugs - SPIRIT-L olx

Saturday Oct 29, 2011 #

Event: Tinto Twin
 
8 AM

Note
rhr:68 slept:6.0

1 PM

orienteering 1:07:07 intensity: (16 @1) + (18:22 @2) + (44:07 @3) + (4:22 @4) 5.3 km (12:40 / km)
ahr:154 max:181 20c shoes: IceBugs - SPIRIT-L olx

7 PM

orienteering (Night-O) 1:30:11 intensity: (4:09 @1) + (35:05 @2) + (36:47 @3) + (14:10 @4) 6.65 km (13:33 / km) +180m 11:56 / km
ahr:154 max:178 21c shoes: IceBugs - SPIRIT-L olx

Friday Oct 28, 2011 #

8 AM

Note
rhr:64 slept:6.5

Thursday Oct 27, 2011 #

8 AM

Note
rhr:62 slept:8.0

5 PM

running 32:38 intensity: (35 @1) + (16 @2) + (23:37 @3) + (8:10 @4) 6.07 km (5:22 / km)
ahr:165 max:175 shoes: Saucony - Cohesion (trail)

8 PM

Circuit 35:00 [2]

Wednesday Oct 26, 2011 #

8 AM

Note
rhr:62 slept:6.0

3 PM

running warm up/down 4:12 intensity: (37 @1) + (20 @2) + (3:05 @3) + (10 @4) 0.77 km (5:28 / km)
ahr:151 max:169 shoes: Saucony - Cohesion (trail)

Stretching/rolling warm up/down (Dynamic ) 4:30 [1]
ahr:121 max:133

Running Drills 6:34 intensity: (9 @1) + (4:56 @2) + (1:29 @3) 0.7 km (9:22 / km)
ahr:148 max:165 shoes: Saucony - Cohesion (trail)

running 35:54 intensity: (7 @1) + (25 @2) + (3:12 @3) + (30:37 @4) + (1:33 @5) 7.41 km (4:51 / km)
ahr:177 max:191 shoes: Saucony - Cohesion (trail)

9 PM

Stretching/rolling warm up/down (phyiso) 5:00 [1]

S & C (phyiso) 11:00 [1]

Tuesday Oct 25, 2011 #

8 AM

Note
rhr:64 slept:8.0

9 PM

Stretching/rolling 5:00 [1]

S & C 11:15 [1]

Monday Oct 24, 2011 #

8 AM

Note
rhr:62 slept:8.0

5 PM

running 30:28 intensity: (16 @1) + (1:21 @2) + (5:48 @3) + (23:03 @4) 5.82 km (5:14 / km)
ahr:171 max:180 shoes: Saucony - Cohesion (trail)

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