3 PM
running warm up/down 4:12 0.77 km (5:28 / km)
ahr:151 max:169 shoes: Saucony - Cohesion (trail)
Stretching/rolling warm up/down (Dynamic ) 4:30 [1]
ahr:121 max:133
Running Drills 6:34 0.7 km (9:22 / km)
ahr:148 max:165 shoes: Saucony - Cohesion (trail)
running 35:54 7.41 km (4:51 / km)
ahr:177 max:191 shoes: Saucony - Cohesion (trail)