5 PM
running warm up/down 11:42 2.23 km (5:15 / km)
ahr:168 max:174 shoes: Saucony - Cohesion (trail)
Running Drills warm up/down 6:03 0.47 km (12:47 / km)
ahr:145 max:167 shoes: Saucony - Cohesion (trail)
running 30:54 4.87 km (6:20 / km)
ahr:168 max:191 shoes: Saucony - Cohesion (trail)
running warm up/down 6:11 0.98 km (6:20 / km)
ahr:157 max:175 shoes: Saucony - Cohesion (trail)