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Training Log Archive: Acampbell

In the 7 days ending Nov 13, 2011:

activity # timemileskm+mload
  running5 4:21:54 28.87(9:04) 46.46(5:38) 520946.2
  S & C3 36:5036.8
  Stretching/rolling5 34:5434.9
  Running Drills2 11:19 0.54(21:00) 0.87(13:03)21.7
  Total8 5:44:57 29.41 47.33 5201039.6
  [1-5]8 5:38:39
averages - sleep:7.9 rhr:63

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Sunday Nov 13, 2011 #

12 PM

running 1:22:56 intensity: (11:17 @3) + (56:17 @4) + (15:22 @5) 14.2 km (5:50 / km) +520m 4:56 / km
shoes: Saucony - Cohesion (trail)

5 PM

Stretching/rolling (phyiso) 8:00 [1]

S & C (phyiso) 12:20 [1]

Saturday Nov 12, 2011 #

2 PM

running 39:33 intensity: (1:14 @1) + (7:20 @2) + (20:20 @3) + (10:39 @4) 7.57 km (5:14 / km)
ahr:164 max:185 shoes: Saucony - Cohesion (trail)

Thursday Nov 10, 2011 #

8 AM

Note
rhr:68 slept:7.0

10 PM

Stretching/rolling (phyiso) 6:00 [1]

Wednesday Nov 9, 2011 #

8 AM

Note
rhr:63 slept:9.5

2 PM

running warm up/down 4:34 intensity: (32 @1) + (23 @2) + (2:31 @3) + (1:08 @4) 0.83 km (5:30 / km)
ahr:157 max:171 shoes: IceBugs - SPIRIT-L olx

Stretching/rolling warm up/down 6:24 [1]
ahr:119 max:131

Running Drills warm up/down 5:16 intensity: (4:27 @1) + (49 @2) 0.39 km (13:22 / km)
ahr:130 max:139 shoes: IceBugs - SPIRIT-L olx

running intervals 44:08 intensity: (3:03 @1) + (6:45 @2) + (5:29 @3) + (14:37 @4) + (14:14 @5) 7.73 km (5:43 / km)
ahr:171 max:193 shoes: IceBugs - SPIRIT-L olx

4 PM

Stretching/rolling (phyiso) 8:00 [1]

S & C (phyiso) 12:30 [1]

Tuesday Nov 8, 2011 #

8 AM

Note
rhr:63 slept:7.5

4 PM

running 41:56 intensity: (1:08 @2) + (13:15 @3) + (27:30 @4) + (3 @5) 8.05 km (5:12 / km)
ahr:170 max:192 shoes: Saucony - Cohesion (trail)

Stretching/rolling warm up/down (phyiso) 6:30 [1]

S & C (phyiso) 12:00 [1]

Monday Nov 7, 2011 #

Note

8 AM

Note
rhr:58 slept:7.5

5 PM

running warm up/down 11:42 intensity: (9 @1) + (2 @2) + (3:52 @3) + (7:39 @4) 2.23 km (5:15 / km)
ahr:168 max:174 shoes: Saucony - Cohesion (trail)

Running Drills warm up/down 6:03 intensity: (2 @1) + (2:27 @2) + (3:34 @3) 0.47 km (12:47 / km)
ahr:145 max:167 shoes: Saucony - Cohesion (trail)

running 30:54 intensity: (6:18 @0) + (4 @1) + (1:43 @2) + (2:08 @3) + (10:10 @4) + (10:31 @5) 4.87 km (6:20 / km)
ahr:168 max:191 shoes: Saucony - Cohesion (trail)

running warm up/down 6:11 intensity: (1:33 @2) + (4:38 @3) 0.98 km (6:20 / km)
ahr:157 max:175 shoes: Saucony - Cohesion (trail)

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