2 PM
running warm up/down 4:32 0.81 km (5:37 / km)
ahr:154 max:165 shoes: Saucony - Cohesion (trail)
Stretching/rolling warm up/down 5:16
ahr:118 max:136
Running Drills warm up/down 10:32 1.01 km (10:26 / km)
ahr:135 max:165 shoes: Saucony - Cohesion (trail)
running intervals 52:28 10.24 km (5:07 / km)
ahr:172 max:189 shoes: IceBugs - SPIRIT-L olx