Training Log Archive: AcampbellIn the 7 days ending Nov 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Nov 28, 2011 #
running 32:47 6.13 km (5:21 / km)
ahr:172 max:182 shoes: Saucony - Cohesion (trail)
Stretching/rolling (phyiso) 8:00 [1]
S & C (phyiso) 10:15 [1]
Sunday Nov 27, 2011 #
Hiking warm up/down 14:15 [1] 0.96 km (14:48 / km)
shoes: IceBugs - SPIRIT-L olx
orienteering long 2:29:57 [3] 14.34 km (10:28 / km) +640m 8:33 / km
30c shoes: IceBugs - SPIRIT-L olx
Saturday Nov 26, 2011 #
orienteering 55:34 [3] 10.18 km (5:27 / km)
26c shoes: Saucony - Cohesion (trail)
running warm up/down 1:44 [1] 0.29 km (5:57 / km)
shoes: Saucony - Cohesion (trail)
Friday Nov 25, 2011 #
Note
rhr:58 slept:8.0
Wednesday Nov 23, 2011 #
Note
rhr:61 slept:10.0
Stretching/rolling (phyiso) 7:20 [1]
S & C (phyiso) 9:00 [1]
running warm up/down 4:44 0.82 km (5:48 / km)
ahr:153 max:165 shoes: Saucony - Cohesion (trail)
Stretching/rolling warm up/down 7:54
ahr:117 max:151
Running Drills warm up/down 8:15 0.85 km (9:43 / km)
ahr:140 max:159 shoes: Saucony - Cohesion (trail)
running intervals 46:36 8.26 km (5:39 / km)
ahr:172 max:191 shoes: IceBugs - SPIRIT-L olx
Tuesday Nov 22, 2011 #
Note
rhr:61 slept:9.0
running 1:20:01 16.18 km (4:57 / km)
ahr:173 max:181 shoes: Saucony - Cohesion (trail)
Stretching/rolling (phyiso) 7:00 [1]
S & C (phyiso) 14:30 [1]