In the 7 days ending Dec 18, 2011:
Note slept:7.0
Note slept:6.5
Note rhr:62 slept:7.5
running 32:13 intensity: (17 @1) + (28 @2) + (43 @3) + (26:38 @4) + (4:07 @5) 6.29 km (5:07 / km) ahr:180 max:189 shoes: Saucony - Cohesion (trail)
Note rhr:65 slept:8.0
Note rhr:67 slept:10.0
running 32:42 intensity: (23 @1) + (6 @2) + (2:46 @3) + (29:27 @4) 6.13 km (5:20 / km) ahr:174 max:184 shoes: Saucony - Cohesion (trail)
Stretching/rolling (phyiso) 8:45 [1]
S & C (phyiso) 9:55 [1]
Note rhr:66 slept:10.0
Stretching/rolling (phyiso) 8:30 [1]
S & C (phyiso) 9:35 [1]
running long 1:12:18 intensity: (2:34 @2) + (12:16 @3) + (56:36 @4) + (52 @5) 12.43 km (5:49 / km) +303m 5:11 / km ahr:174 max:188 shoes: Saucony - Cohesion (trail)
« Earlier | Later »