Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Dec 18, 2011:

activity # timemileskm+mload
  running3 2:17:13 15.44(8:53) 24.84(5:31) 303529.8
  S & C2 19:3019.5
  Stretching/rolling2 17:1517.3
  Total5 2:53:58 15.44 24.84 303566.6
averages - sleep:8.2 rhr:65

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 17, 2011 #

9 AM

Note
slept:7.0

Friday Dec 16, 2011 #

8 AM

Note
slept:6.5

Thursday Dec 15, 2011 #

8 AM

Note
rhr:62 slept:7.5

12 PM

running 32:13 intensity: (17 @1) + (28 @2) + (43 @3) + (26:38 @4) + (4:07 @5) 6.29 km (5:07 / km)
ahr:180 max:189 shoes: Saucony - Cohesion (trail)

Wednesday Dec 14, 2011 #

8 AM

Note
rhr:65 slept:8.0

Tuesday Dec 13, 2011 #

10 AM

Note
rhr:67 slept:10.0

2 PM

running 32:42 intensity: (23 @1) + (6 @2) + (2:46 @3) + (29:27 @4) 6.13 km (5:20 / km)
ahr:174 max:184 shoes: Saucony - Cohesion (trail)

10 PM

Stretching/rolling (phyiso) 8:45 [1]

S & C (phyiso) 9:55 [1]

Monday Dec 12, 2011 #

10 AM

Note
rhr:66 slept:10.0

11 AM

Stretching/rolling (phyiso) 8:30 [1]

S & C (phyiso) 9:35 [1]

1 PM

running long 1:12:18 intensity: (2:34 @2) + (12:16 @3) + (56:36 @4) + (52 @5) 12.43 km (5:49 / km) +303m 5:11 / km
ahr:174 max:188 shoes: Saucony - Cohesion (trail)

« Earlier | Later »