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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 15, 2012:

activity # timemileskm+mload
  running4 2:40:35 17.83(9:00) 28.69(5:36) 359650.5
  orienteering1 57:38 4.08(14:07) 6.57(8:47) 16116c200.9
  S & C1 34:0068.0
  Total6 4:12:13 21.91 35.26 52016c919.5
averages - sleep:8.5 rhr:63

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Sunday Jan 15, 2012 #

3 PM

running 33:00 intensity: (32 @1) + (5 @2) + (1:17 @3) + (30:55 @4) + (11 @5) 6.23 km (5:18 / km) +42m 5:07 / km
ahr:177 max:186 shoes: Saucony - Cohesion (trail)

Saturday Jan 14, 2012 #

3 PM

orienteering 57:38 intensity: (14 @1) + (8:14 @2) + (17:51 @3) + (25:54 @4) + (5:25 @5) 6.57 km (8:47 / km) +161m 7:49 / km
ahr:168 max:189 16c shoes: Saucony - Cohesion (trail)

Friday Jan 13, 2012 #

3 PM

running 1:05:08 intensity: (13 @1) + (2:42 @2) + (14:18 @3) + (41:05 @4) + (6:50 @5) 10.81 km (6:02 / km) +243m 5:25 / km
ahr:174 max:190 shoes: Saucony - Cohesion (trail)

Thursday Jan 12, 2012 #

8 AM

Note
rhr:64 slept:8.5 (sick)

3 PM

running 32:09 intensity: (18 @1) + (20 @2) + (27 @3) + (12:09 @4) + (18:55 @5) 6.11 km (5:15 / km) +42m 5:05 / km
ahr:185 max:192 shoes: Saucony - Cohesion (trail)

8 PM

S & C (Athletics) 34:00 [2]

Wednesday Jan 11, 2012 #

8 AM

Note
rhr:61 slept:9.0 (sick)

2 PM

running 30:18 intensity: (2 @1) + (26 @2) + (1:17 @3) + (18:37 @4) + (9:56 @5) 5.54 km (5:28 / km) +32m 5:19 / km
ahr:181 max:195 (sick) shoes: Saucony - Cohesion (trail)

Tuesday Jan 10, 2012 #

Note
slept:8.0 (sick)

Monday Jan 9, 2012 #

Note
(sick)

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