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Training Log Archive: Acampbell

In the 7 days ending Feb 5, 2012:

activity # timemileskm+mload
  S & C6 2:55:00205.0
  biking (XT)2 59:13 10.62(5:35) 17.08(3:28)109.9
  Total7 3:54:13 10.62 17.08314.9
averages - sleep:8.3 rhr:58

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

10 AM

Note
rhr:56 slept:9.5

9 PM

S & C (phyiso) 30:00 [1]

Saturday Feb 4, 2012 #

Event: BUCS XC 2012
 
9 AM

Note
rhr:54 slept:9.0

11 AM

S & C (Physio) 30:00 [1]

Friday Feb 3, 2012 #

Note

8 AM

Note
rhr:63 slept:9.0

12 PM

S & C (phyiso) 32:00 [1]

Thursday Feb 2, 2012 #

4 PM

S & C (Phyiso) 30:00 [1]
slept:10.0

7 PM

biking (XT) (gym) 30:00 [2] 11.83 km (2:32 / km)
ahr:130

S & C (phyiso) 30:00 [2]

Wednesday Feb 1, 2012 #

8 AM

Note
slept:9.0

4 PM

biking (XT) 29:13 intensity: (18:10 @1) + (5:11 @2) + (2:05 @3) + (3:47 @4) 5.25 km (5:34 / km)
ahr:134 max:178

Tuesday Jan 31, 2012 #

Note
(injured)

8 PM

S & C (phyiso) 23:00 [1]

Monday Jan 30, 2012 #

Note
slept:3.0 (injured) (rest day)

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