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Training Log Archive: Acampbell

In the 7 days ending Feb 12, 2012:

	activity	#	time	miles		km		+m	load
	biking (XT)	6	3:34:57	38.86		62.53			522.9
	other	1	3:30:00	10.56	(19:53)	17.0	(12:21)		630.0
	S & C	6	2:46:30						199.5
	walking	1	30:00						30.0
	Total	13	10:21:27	49.42		79.53			1382.4
averages - sleep:8.6 rhr:63

3:30

0:00

» now

Sunday Feb 12, 2012 #

11 AM

biking (XT) 25:00 [2]

3 PM

walking 30:00 [1]

Saturday Feb 11, 2012 #

12 PM

other (Sea kayaking ) 3:30:00 [3] 17.0 km (12:21 / km)

Friday Feb 10, 2012 #

8 AM

Note
rhr:62 slept:8.5

1 PM

S & C (phyiso) 28:00 [1]

2 PM

biking (XT) 1:01:57 [2] 12.71 km (4:52 / km)

Thursday Feb 9, 2012 #

8 AM

Note
rhr:72 slept:7.5

S & C (phyiso) 16:30 [1]

7 PM

biking (XT) 33:00 [3] 10.3 km (3:12 / km)

8 PM

S & C (phyiso +) 33:00 [2]

Wednesday Feb 8, 2012 #

8 AM

Note
rhr:58 slept:9.5

2 PM

biking (XT) (gym) 35:00 [2] 14.06 km (2:29 / km)
ahr:135 max:152

4 PM

Note

Tuesday Feb 7, 2012 #

8 AM

Note
rhr:60 slept:9.0

6 PM

biking (XT) (gym) 30:00 [3] 12.89 km (2:20 / km)
ahr:155 max:176

8 PM

S & C (Phyiso) 27:00 [1]

Monday Feb 6, 2012 #

8 AM

Note
rhr:64 slept:8.5

12 PM

S & C (phyiso) 33:00 [1]

7 PM

biking (XT) (gym) 30:00 [3] 12.58 km (2:23 / km)
ahr:142 max:166

S & C (phyiso) 29:00 [1]

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