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Training Log Archive: Acampbell

In the 7 days ending Feb 26, 2012:

activity # timemileskm+mload
  S & C2 1:05:0098.0
  biking (XT)1 45:00 13.11(3:26) 21.09(2:08)180.0
  walking1 25:0025.0
  running1 20:51 2.36(8:50) 3.8(5:29) 3081.4
  Total5 2:35:51 15.47 24.89 30384.4

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

walking 25:00 [1]

Saturday Feb 25, 2012 #

Note

Friday Feb 24, 2012 #

Note
(rest day)

Thursday Feb 23, 2012 #

8 PM

S & C (phyiso) 32:00 [1]

Wednesday Feb 22, 2012 #

Note
(rest day)

Tuesday Feb 21, 2012 #

4 PM

running 20:51 intensity: (8 @1) + (3 @2) + (2:19 @3) + (17:34 @4) + (47 @5) 3.8 km (5:29 / km) +30m 5:17 / km
ahr:177 max:186 shoes: Saucony - Cohesion (trail)

Monday Feb 20, 2012 #

6 PM

biking (XT) (gym) 45:00 [4] 21.09 km (2:08 / km)
ahr:162

7 PM

S & C (Phyiso) 33:00 [2]

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