In the 7 days ending Apr 8, 2012:
running warm up/down 18:24 intensity: (1:55 @1) + (10:25 @2) + (5:47 @3) + (17 @4) 1.68 km (10:58 / km) +198m 6:54 / km ahr:147 max:169 shoes: IceBugs - SPIRIT-L olx
orienteering (Long) 1:29:09 intensity: (58 @1) + (5:23 @2) + (30:19 @3) + (49:29 @4) + (3:00 @5) 8.53 km (10:27 / km) +292m 8:55 / km ahr:170 max:193 18c shoes: IceBugs - SPIRIT-L olx
running warm up/down 17:27 intensity: (4:03 @1) + (5:29 @2) + (7:55 @3) 2.19 km (7:58 / km) +55m 7:05 / km ahr:145 max:168 shoes: IceBugs - SPIRIT-L olx
orienteering race (Middle) 49:09 intensity: (21 @1) + (12 @2) + (6:09 @3) + (30:58 @4) + (11:29 @5) 5.28 km (9:19 / km) +197m 7:51 / km ahr:178 max:198 19c shoes: IceBugs - SPIRIT-L olx
running warm up/down 8:38 intensity: (30 @2) + (2:40 @3) + (5:28 @4) 1.35 km (6:23 / km) +25m 5:51 / km ahr:169 max:175 shoes: Salomon - XRCrossmax1
orienteering race (Sprint) 20:58 intensity: (16 @1) + (12 @2) + (9 @3) + (5:40 @4) + (14:41 @5) 3.83 km (5:28 / km) +3m 5:27 / km ahr:187 max:201 24c shoes: Salomon - XRCrossmax1
Note
running 42:41 intensity: (3:59 @1) + (25 @2) + (5:56 @3) + (32:21 @4) 7.09 km (6:01 / km) +137m 5:29 / km ahr:169 max:185 shoes: Salomon - XRCrossmax1
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