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Training Log Archive: Acampbell

In the 7 days ending Apr 29, 2012:

activity # timemileskm+mload
  biking (XT)6 3:11:09 37.27(5:08) 59.98(3:11) 231536.3
  Hiking1 1:01:22 2.48(24:47) 3.99(15:24) 154143.3
  S & C3 22:0044.0
  Total10 4:34:31 39.75 63.97 385723.6

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

S & C (Phyiso) 6:00 [2]

9 PM

Hiking 1:01:22 intensity: (10 @1) + (42:46 @2) + (16:11 @3) + (2:15 @4) 3.99 km (15:24 / km) +154m 12:54 / km
ahr:147 max:182

Saturday Apr 28, 2012 #

S & C (phyiso +) 10:00 [2]

Friday Apr 27, 2012 #

S & C (phyiso) 6:00 [2]

Thursday Apr 26, 2012 #

8 AM

biking (XT) 31:16 intensity: (1:20 @1) + (6:47 @2) + (22:00 @3) + (1:09 @4) 9.95 km (3:08 / km) +29m 3:06 / km
ahr:156 max:180 (injured)

4 PM

biking (XT) 31:51 intensity: (2:42 @1) + (4:12 @2) + (18:17 @3) + (6:40 @4) 9.97 km (3:12 / km) +45m 3:07 / km
ahr:158 max:177

Wednesday Apr 25, 2012 #

9 AM

biking (XT) 27:28 intensity: (3:03 @1) + (9:59 @2) + (13:26 @3) + (1:00 @4) 10.01 km (2:45 / km) +29m 2:42 / km
ahr:142 max:176

2 PM

biking (XT) 34:59 intensity: (49 @1) + (3:52 @2) + (29:31 @3) + (47 @4) 9.93 km (3:31 / km) +49m 3:26 / km
ahr:157 max:171

Tuesday Apr 24, 2012 #

8 AM

biking (XT) 33:44 intensity: (2:22 @1) + (2:15 @2) + (18:34 @3) + (10:33 @4) 10.16 km (3:19 / km) +34m 3:16 / km
ahr:161 max:184

1 PM

biking (XT) 31:51 intensity: (49 @1) + (9:09 @2) + (20:46 @3) + (1:07 @4) 9.95 km (3:12 / km) +45m 3:08 / km
ahr:153 max:175

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