Training Log Archive: Acampbell

Note

running 27:17 4.88 km (5:36 / km) +51m 5:19 / km
ahr:180 max:188 shoes: Salomon - XRCrossmax1

biking (XT) 35:00 [3] 17.91 km (1:57 / km)
ahr:157 max:170

elliptical 20:00 [3] 1.5 km (13:20 / km)

S & C (physio +) 10:25 [2]

biking (XT) (gym bike) 35:00 [3] 17.13 km (2:03 / km)
ahr:152 max:178

S & C (phyiso +) 10:00 [2]

running 22:10 3.47 km (6:23 / km) +34m 6:05 / km
ahr:162 max:177 shoes: Salomon - XRCrossmax1

biking (XT) 35:00 [3] 17.28 km (2:02 / km)
ahr:158 max:173

S & C (physio +) 9:00 [1]
ahr:109 max:117

S & C (phyiso +) 10:00 [2]

Note