Training Log Archive: AcampbellIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
10 AM
running 40:00 6.63 km (6:02 / km) +163m 5:22 / km
ahr:170 max:186 shoes: Salomon - XRCrossmax1
Thursday May 17, 2012 #
Note
7 PM
biking (XT) 40:00 [3] 17.41 km (2:18 / km)
ahr:139 max:150
S & C (phyiso +) 15:00 [2]
Wednesday May 16, 2012 #
12 PM
Note
5 PM
biking (XT) 1:14:24 23.2 km (3:12 / km) +150m 3:06 / km
ahr:151 max:175
6 PM
orienteering 35:36 [3] *** 3.0 km (11:52 / km) +255m 8:20 / km
13c shoes: IceBugs - SPIRIT-L olx
8 PM
S & C (phyiso +) 17:13 [3]