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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 10, 2012:

activity # timemileskm+mload
  orienteering2 1:19:04 5.79(13:39) 9.32(8:29) 14945c318.9
  running2 43:28 4.28(10:10) 6.88(6:19) 93130.9
  Total4 2:02:32 10.07(12:10) 16.2(7:34) 24245c449.8

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

5 PM

running 35:10 intensity: (52 @1) + (4:47 @2) + (19:08 @3) + (10:15 @4) + (8 @5) 5.75 km (6:07 / km) +80m 5:43 / km
ahr:161 max:187 shoes: Salomon - XRCrossmax1

Saturday Jun 9, 2012 #

12 PM

Note

Friday Jun 8, 2012 #

Note

Thursday Jun 7, 2012 #

Note

Wednesday Jun 6, 2012 #

Note
(rest day)

Tuesday Jun 5, 2012 #

12 PM

orienteering (Scottish Middle ) 53:13 intensity: (21 @1) + (19 @2) + (3:30 @3) + (41:13 @4) + (7:50 @5) 6.12 km (8:42 / km) +54m 8:20 / km
ahr:178 max:197 20c shoes: IceBugs - SPIRIT-L olx

Monday Jun 4, 2012 #

5 PM

running 8:18 intensity: (41 @1) + (2:08 @2) + (5:29 @3) 1.13 km (7:19 / km) +13m 6:55 / km
ahr:151 max:167 shoes: Salomon - XRCrossmax1

6 PM

orienteering (Scottish sprint champs) 25:51 [4] *** 3.2 km (8:05 / km) +95m 7:02 / km
25c (injured) shoes: Salomon - XRCrossmax1

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