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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 1, 2012:

activity # timemileskm+mload
  orienteering2 2:08:49 7.45(17:17) 12.0(10:44) 20217c327.7
  running1 10:53 1.25(8:44) 2.01(5:25) 3028.4
  Total2 2:19:42 8.7(16:03) 14.0(9:59) 23217c356.1

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MoTuWeThFrSaSu

Sunday Jul 1, 2012 #

9 AM

orienteering 1:11:11 intensity: (13 @1) + (18:35 @2) + (33:37 @3) + (18:46 @4) 6.48 km (10:59 / km) +118m 10:04 / km
ahr:159 max:181 17c shoes: IceBugs - SPIRIT-L olx

Saturday Jun 30, 2012 #

Note

Wednesday Jun 27, 2012 #

Note

Tuesday Jun 26, 2012 #

Note

Monday Jun 25, 2012 #

5 PM

orienteering 57:38 intensity: (21:04 @1) + (18:50 @2) + (15:16 @3) + (2:28 @4) 5.51 km (10:27 / km) +84m 9:43 / km
ahr:142 max:176 shoes: IceBugs - SPIRIT-L olx

running warm up/down 10:53 intensity: (6:20 @2) + (2:26 @3) + (2:07 @4) 2.01 km (5:25 / km) +30m 5:03 / km
ahr:144 max:181 shoes: IceBugs - SPIRIT-L olx

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