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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Aug 12, 2012:

activity # timemileskm+mload
  Hiking2 13:17:05 34.49(23:07) 55.5(14:22) 6651626.0
  Running Drills1 2:00:00 3.73(32:11) 6.0(20:00) 200360.0
  Total3 15:17:05 38.21(24:00) 61.5(14:55) 8651986.0

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MoTuWeThFrSaSu

Saturday Aug 11, 2012 #

11 AM

Running Drills 2:00:00 [3] 6.0 km (20:00 / km) +200m 17:09 / km
shoes: Salomon - XRCrossmax1

Thursday Aug 9, 2012 #

Hiking 6:00:00 [3] 22.5 km (16:00 / km)
shoes: L.L Bean hiking boots

Wednesday Aug 8, 2012 #

10 AM

Hiking 7:17:05 intensity: (5:29:59 @1) + (1:45:15 @2) + (1:51 @3) 33.0 km (13:15 / km) +665m 12:02 / km
ahr:120 max:161 shoes: L.L Bean hiking boots

Monday Aug 6, 2012 #

Note

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