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Training Log Archive: Acampbell

In the 7 days ending Aug 26, 2012:

activity # timemileskm+mload
  running2 1:14:29 8.11(9:11) 13.05(5:42) 67283.0
  biking (XT)1 26:00 3.39(7:40) 5.46(4:46) 5026.0
  Total3 1:40:29 11.5(8:44) 18.51(5:26) 117309.0

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MoTuWeThFrSaSu

Sunday Aug 26, 2012 #

1 PM

running 40:58 intensity: (3:12 @1) + (52 @2) + (6 @3) + (36:02 @4) + (46 @5) 7.3 km (5:37 / km) +50m 5:26 / km
ahr:175 max:187 shoes: Asics - Gel 1170

Thursday Aug 23, 2012 #

5 PM

running 33:31 intensity: (6 @1) + (21 @2) + (4:19 @3) + (27:43 @4) + (1:02 @5) 5.76 km (5:49 / km) +17m 5:44 / km
ahr:177 max:187 shoes: Salomon - XRCrossmax1

Wednesday Aug 22, 2012 #

9 AM

biking (XT) 26:00 [1] 5.46 km (4:46 / km) +50m 4:33 / km

Tuesday Aug 21, 2012 #

Note

Monday Aug 20, 2012 #

Note

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