Training Log Archive: Acampbell

running warm up/down 2:14 0.15 km (14:42 / km) +17m 9:25 / km
ahr:160 max:168 shoes: IceBugs - SPIRIT-L olx

orienteering 1:31:29 9.53 km (9:36 / km) +364m 8:04 / km
ahr:169 max:189 24c shoes: IceBugs - SPIRIT-L olx

orienteering 1:03:38 6.2 km (10:16 / km) +194m 8:53 / km
ahr:174 max:189 15c shoes: IceBugs - SPIRIT-L olx

biking (XT) (commute) 1:12:00 [2] 23.0 km (3:08 / km) +53m 3:06 / km

S & C (Athletics) 35:00 [3]
slept:7.5

biking (XT) 37:33 10.46 km (3:35 / km) +86m 3:27 / km
ahr:154 max:175

running 31:29 5.33 km (5:54 / km) +34m 5:43 / km
ahr:168 max:182 shoes: Salomon - XRCrossmax1

biking (XT) 34:54 11.22 km (3:07 / km) +51m 3:02 / km
ahr:144 max:176

orienteering 43:51 6.89 km (6:22 / km) +83m 6:00 / km
ahr:169 max:183 16c shoes: Salomon - XRCrossmax1

biking (XT) (commute) 1:05:21 [2] 20.44 km (3:12 / km) +103m 3:07 / km

running 31:01 4.95 km (6:16 / km) +20m 6:09 / km
ahr:156 max:176 (sick) shoes: Asics - Gel 1170