In the 7 days ending Oct 28, 2012:
orienteering 1:07:39 intensity: (22 @1) + (1:53 @2) + (19:35 @3) + (45:42 @4) + (7 @5) 8.06 km (8:24 / km) +306m 7:03 / km ahr:170 max:186 25c shoes: IceBugs - SPIRIT-L olx
orienteering 28:09 intensity: (1:55 @1) + (13:34 @2) + (5:57 @3) + (6:43 @4) 2.37 km (11:54 / km) +159m 8:54 / km ahr:150 max:180 8c shoes: IceBugs - SPIRIT-L olx
orienteering 26:45 intensity: (1:13 @1) + (11:03 @2) + (10:34 @3) + (3:55 @4) 2.73 km (9:49 / km) +74m 8:38 / km ahr:153 max:174 7c shoes: IceBugs - SPIRIT-L olx
orienteering (night-O) 1:18:43 intensity: (2:52 @2) + (27:31 @3) + (47:07 @4) + (1:13 @5) 8.02 km (9:49 / km) +253m 8:29 / km ahr:170 max:187 14c shoes: IceBugs - SPIRIT-L olx
biking (XT) 1:00:44 intensity: (45:37 @1) + (14:42 @2) + (25 @3) 18.98 km (3:12 / km) +76m 3:08 / km ahr:125 max:155
running 50:01 [3] 7.53 km (6:39 / km) +155m 6:02 / km shoes: Salomon - XRCrossmax1
running (Treadmill) 30:00 [3] 5.23 km (5:44 / km) +52m 5:28 / km shoes: Asics - Gel 1170
S & C 40:00 [3]
Note slept:10.0 (rest day)
biking (XT) 56:49 [2] 18.98 km (3:00 / km) +72m 2:56 / km
running 28:34 intensity: (2:51 @1) + (8:11 @2) + (17:32 @3) 4.61 km (6:11 / km) +10m 6:07 / km ahr:151 max:164 shoes: Salomon - XRCrossmax1
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