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Training Log Archive: Acampbell

In the 7 days ending Dec 9, 2012:

activity # timemileskm+mload
  running3 2:40:18 16.5(9:43) 26.56(6:02) 388594.1
  S & C2 1:15:58140.4
  biking (XT)1 1:00:00 16.98(3:32) 27.33(2:12)180.0
  Total5 4:56:16 33.48 53.89 388914.5
  [1-5]5 4:56:05

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MoTuWeThFrSaSu

Friday Dec 7, 2012 #

6 PM

running 1:13:26 intensity: (3 @1) + (5:57 @2) + (23:15 @3) + (29:09 @4) + (15:02 @5) 11.03 km (6:39 / km) +288m 5:53 / km
ahr:171 max:190 shoes: Salomon - XRCrossmax1

9 PM

Note

Thursday Dec 6, 2012 #

12 PM

S & C 45:00 [2]

1 PM

biking (XT) 1:00:00 [3] 27.33 km (2:12 / km)
ahr:141 max:161

Tuesday Dec 4, 2012 #

1 PM

S & C 30:58 intensity: (20:11 @1) + (4:15 @2) + (4:27 @3) + (2:05 @4)
ahr:129 max:175

running 45:01 intensity: (18 @1) + (23 @2) + (13:19 @3) + (31:01 @4) 8.0 km (5:38 / km) +50m 5:27 / km
ahr:169 max:181 shoes: Salomon - XRCrossmax1

Monday Dec 3, 2012 #

1 PM

running 41:51 intensity: (11 @0) + (12 @1) + (2 @2) + (10:25 @3) + (31:01 @4) 7.52 km (5:34 / km) +50m 5:23 / km
ahr:170 max:181 shoes: Salomon - XRCrossmax1

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