In the 7 days ending Dec 9, 2012:
running 1:13:26 intensity: (3 @1) + (5:57 @2) + (23:15 @3) + (29:09 @4) + (15:02 @5) 11.03 km (6:39 / km) +288m 5:53 / km ahr:171 max:190 shoes: Salomon - XRCrossmax1
Note
S & C 45:00 [2]
biking (XT) 1:00:00 [3] 27.33 km (2:12 / km) ahr:141 max:161
S & C 30:58 intensity: (20:11 @1) + (4:15 @2) + (4:27 @3) + (2:05 @4) ahr:129 max:175
running 45:01 intensity: (18 @1) + (23 @2) + (13:19 @3) + (31:01 @4) 8.0 km (5:38 / km) +50m 5:27 / km ahr:169 max:181 shoes: Salomon - XRCrossmax1
running 41:51 intensity: (11 @0) + (12 @1) + (2 @2) + (10:25 @3) + (31:01 @4) 7.52 km (5:34 / km) +50m 5:23 / km ahr:170 max:181 shoes: Salomon - XRCrossmax1
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