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Training Log Archive: Acampbell

In the 7 days ending Dec 23, 2012:

activity # timemileskm+mload
  running5 4:05:40 27.32(9:00) 43.97(5:35) 195818.8
  S & C1 55:00165.0
  Total6 5:00:40 27.32 43.97 195983.8
  [1-5]6 4:59:53

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MoTuWeThFrSaSu

Sunday Dec 23, 2012 #

1 PM

running 50:07 intensity: (30 @1) + (7:14 @2) + (26:02 @3) + (16:15 @4) + (6 @5) 7.49 km (6:42 / km) +108m 6:15 / km
ahr:162 max:186 shoes: Salomon - XRCrossmax1

Saturday Dec 22, 2012 #

9 PM

running 49:01 intensity: (47 @0) + (9 @1) + (13:44 @2) + (30:46 @3) + (3:10 @4) + (25 @5) 8.43 km (5:49 / km) +39m 5:41 / km
ahr:154 max:187 shoes: Asics - Gel 1170

Friday Dec 21, 2012 #

5 PM

running 40:00 [3] 7.53 km (5:19 / km)
shoes: Asics - Gel 1170

Thursday Dec 20, 2012 #

Note

Wednesday Dec 19, 2012 #

7 PM

running 1:00:12 intensity: (30 @1) + (1:14 @2) + (13:44 @3) + (44:44 @4) 11.4 km (5:17 / km) +25m 5:13 / km
ahr:169 max:182 shoes: Asics - Gel 1170

Tuesday Dec 18, 2012 #

6 PM

S & C 55:00 [3]

Monday Dec 17, 2012 #

4 PM

running 46:20 intensity: (33 @1) + (21 @2) + (48 @3) + (44:20 @4) + (18 @5) 9.12 km (5:05 / km) +23m 5:01 / km
ahr:176 max:186 shoes: Asics - Gel 1170

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