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Training Log Archive: Acampbell

In the 7 days ending Dec 30, 2012:

activity # timemileskm+mload
  biking (XT)2 2:13:00 21.24 34.18399.0
  running2 1:43:43 11.36(9:08) 18.29(5:40) 261352.6
  S & C1 57:45173.3
  Total5 4:54:28 32.6 52.47 261924.9

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Saturday Dec 29, 2012 #

9 AM

biking (XT) 1:03:00 [3]

10 AM

S & C 57:45 [3]

Friday Dec 28, 2012 #

6 PM

running 58:26 intensity: (9:44 @2) + (26:32 @3) + (21:18 @4) + (52 @5) 9.59 km (6:06 / km) +217m 5:29 / km
ahr:164 max:195 shoes: Salomon - XRCrossmax1

Thursday Dec 27, 2012 #

5 PM

running 45:17 intensity: (17 @1) + (1:52 @2) + (12:43 @3) + (30:14 @4) + (11 @5) 8.7 km (5:12 / km) +44m 5:05 / km
ahr:170 max:186 shoes: Asics - Gel 1170

Tuesday Dec 25, 2012 #

1 PM

Note

Monday Dec 24, 2012 #

11 AM

biking (XT) 1:10:00 [3] 34.18 km (2:03 / km)

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