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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 24, 2013:

activity # timemileskm+mload
  orienteering3 2:31:04 12.03(12:33) 19.37(7:48) 49649c598.0
  running3 1:59:10 12.43(9:35) 20.0(5:57) 290380.7
  Total5 4:30:14 24.46(11:03) 39.37(6:52) 78649c978.7
averages - sleep:7

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Sunday Feb 24, 2013 #

12 PM

orienteering 47:29 intensity: (2 @1) + (1:00 @2) + (7:24 @3) + (36:41 @4) + (2:22 @5) 6.52 km (7:17 / km) +219m 6:14 / km
ahr:176 max:190 17c shoes: IceBugs - SPIRIT-L olx

Saturday Feb 23, 2013 #

Event: BUCS Orienteering
 
12 PM

running warm up/down 3:28 [2] 0.41 km (8:24 / km)
shoes: IceBugs - SPIRIT-L olx

orienteering 1:11:37 intensity: (23 @1) + (8 @2) + (4:02 @3) + (45:09 @4) + (21:55 @5) 8.8 km (8:08 / km) +228m 7:12 / km
ahr:181 max:195 21c shoes: IceBugs - SPIRIT-L olx

Thursday Feb 21, 2013 #

7 PM

orienteering 31:58 intensity: (16 @1) + (1:28 @2) + (12:04 @3) + (17:55 @4) + (15 @5) 4.05 km (7:54 / km) +49m 7:27 / km
ahr:169 max:186 11c shoes: IceBugs - SPIRIT-L olx

Wednesday Feb 20, 2013 #

2 PM

running 1:06:26 intensity: (32 @1) + (54 @2) + (24:10 @3) + (40:36 @4) + (14 @5) 11.39 km (5:50 / km) +235m 5:17 / km
ahr:169 max:186 slept:7.0 shoes: Salomon - XRCrossmax1

Monday Feb 18, 2013 #

5 PM

running 49:16 intensity: (55 @1) + (12:13 @2) + (34:33 @3) + (1:35 @4) 8.21 km (6:00 / km) +55m 5:49 / km
ahr:155 max:173 shoes: Asics - Gel 1170

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