11 AM
running warm up/down 2:55 0.52 km (5:35 / km) +13m 4:58 / km
ahr:163 max:177 shoes: Asics - Gel 1170
orienteering 35:10 6.78 km (5:11 / km) +40m 5:02 / km
ahr:179 max:189 34c shoes: Asics - Gel 1170
running warm up/down 3:46 0.66 km (5:42 / km) +9m 5:20 / km
ahr:162 max:173 shoes: Asics - Gel 1170
orienteering 13:09 2.41 km (5:27 / km) +8m 5:22 / km
ahr:172 max:186 16c shoes: Asics - Gel 1170
running warm up/down 3:47 0.56 km (6:47 / km)
ahr:159 max:175 shoes: Asics - Gel 1170