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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 3, 2013:

activity # timemileskm+mload
  running4 2:46:25 18.13(9:11) 29.17(5:42) 224494.0
  orienteering2 2:33:02 13.59(11:16) 21.86(7:00) 19280c602.2
  biking (XT)1 58:17 21.87(2:40) 35.2(1:39)174.9
  S & C1 41:30124.5
  Total7 6:59:14 53.58 86.24 41680c1395.6

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Sunday Mar 3, 2013 #

12 PM

orienteering 1:44:43 intensity: (18 @1) + (21 @2) + (10:32 @3) + (1:32:19 @4) + (1:13 @5) *** 12.67 km (8:16 / km) +144m 7:49 / km
ahr:175 max:187 30c shoes: IceBugs - SPIRIT-L olx

Saturday Mar 2, 2013 #

11 AM

running warm up/down 2:55 intensity: (9 @1) + (18 @2) + (1:18 @3) + (1:10 @4) 0.52 km (5:35 / km) +13m 4:58 / km
ahr:163 max:177 shoes: Asics - Gel 1170

orienteering 35:10 intensity: (6 @1) + (54 @2) + (1:18 @3) + (23:34 @4) + (9:18 @5) 6.78 km (5:11 / km) +40m 5:02 / km
ahr:179 max:189 34c shoes: Asics - Gel 1170

running warm up/down 3:46 intensity: (19 @1) + (17 @2) + (58 @3) + (2:12 @4) 0.66 km (5:42 / km) +9m 5:20 / km
ahr:162 max:173 shoes: Asics - Gel 1170

orienteering 13:09 intensity: (55 @2) + (3:17 @3) + (8:43 @4) + (14 @5) 2.41 km (5:27 / km) +8m 5:22 / km
ahr:172 max:186 16c shoes: Asics - Gel 1170

running warm up/down 3:47 intensity: (38 @2) + (1:59 @3) + (1:10 @4) 0.56 km (6:47 / km)
ahr:159 max:175 shoes: Asics - Gel 1170

Friday Mar 1, 2013 #

5 PM

running 35:26 intensity: (2:15 @1) + (27:05 @2) + (6:06 @3) 5.91 km (6:00 / km) +74m 5:38 / km
ahr:144 max:164 shoes: Asics - Gel 1170

Thursday Feb 28, 2013 #

8 PM

S & C 41:30 [3]

Wednesday Feb 27, 2013 #

3 PM

running 44:28 intensity: (20 @1) + (4:24 @2) + (36:15 @3) + (3:29 @4) 8.43 km (5:17 / km) +48m 5:08 / km
ahr:161 max:175 shoes: Asics - Gel 1170

Tuesday Feb 26, 2013 #

5 PM

running intervals 1:16:03 intensity: (19 @1) + (10:48 @2) + (41:45 @3) + (9:26 @4) + (13:45 @5) 13.09 km (5:49 / km) +80m 5:38 / km
ahr:164 max:193 shoes: Asics - Gel 1170

Monday Feb 25, 2013 #

5 PM

biking (XT) 58:17 [3] 35.2 km (1:39 / km)

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