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Training Log Archive: Acampbell

In the 7 days ending Mar 10, 2013:

activity # timemileskm+mload
  biking (XT)2 1:54:12 18.26(6:15) 29.39(3:53) 65240.3
  running2 1:38:32 10.79(9:08) 17.37(5:40) 204275.4
  Total4 3:32:44 29.06(7:19) 46.76(4:33) 269515.8
  [1-5]4 3:31:34

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MoTuWeThFrSaSu

Thursday Mar 7, 2013 #

Note
(injured) (rest day)

Wednesday Mar 6, 2013 #

8 AM

Note

4 PM

running 1:06:00 intensity: (5:50 @1) + (12:30 @2) + (38:54 @3) + (8:46 @4) 11.98 km (5:31 / km) +168m 5:09 / km
ahr:157 max:180 shoes: Asics - Gel 1170

Tuesday Mar 5, 2013 #

biking (XT) 1:15:36 [2] 19.0 km (3:59 / km)

Note

Monday Mar 4, 2013 #

Note

11 AM

biking (XT) 38:36 intensity: (1:10 @0) + (30 @1) + (23:44 @2) + (11:38 @3) + (1:34 @4) 10.39 km (3:43 / km) +65m 3:36 / km
ahr:147 max:171

5 PM

running 32:32 intensity: (29 @1) + (6:34 @2) + (22:43 @3) + (2:46 @4) 5.39 km (6:02 / km) +36m 5:50 / km
ahr:152 max:178 shoes: Asics - Gel 1170

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