In the 7 days ending Mar 10, 2013:
Note (injured) (rest day)
Note
running 1:06:00 intensity: (5:50 @1) + (12:30 @2) + (38:54 @3) + (8:46 @4) 11.98 km (5:31 / km) +168m 5:09 / km ahr:157 max:180 shoes: Asics - Gel 1170
biking (XT) 1:15:36 [2] 19.0 km (3:59 / km)
biking (XT) 38:36 intensity: (1:10 @0) + (30 @1) + (23:44 @2) + (11:38 @3) + (1:34 @4) 10.39 km (3:43 / km) +65m 3:36 / km ahr:147 max:171
running 32:32 intensity: (29 @1) + (6:34 @2) + (22:43 @3) + (2:46 @4) 5.39 km (6:02 / km) +36m 5:50 / km ahr:152 max:178 shoes: Asics - Gel 1170
« Earlier | Later »