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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 17, 2013:

activity # timemileskm+mload
  orienteering1 1:43:04 5.39(19:08) 8.67(11:53) 39820c403.9
  biking (XT)3 1:33:11 15.99(5:50) 25.73(3:37) 134236.0
  running3 1:01:07 6.81(8:59) 10.96(5:35) 95223.2
  S & C1 35:0070.0
  Total7 4:52:22 28.18 45.35 62720c933.1
  [1-5]7 4:48:04

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

7 AM

biking (XT) 15:49 intensity: (2:12 @0) + (2 @1) + (3:52 @2) + (7:32 @3) + (2:11 @4) 3.11 km (5:05 / km) +37m 4:48 / km
ahr:153 max:173

10 AM

running warm up/down 10:15 intensity: (18 @1) + (1:53 @2) + (7:04 @3) + (1:00 @4) 1.56 km (6:34 / km) +53m 5:37 / km
ahr:158 max:172 (sick) shoes: IceBugs - SPIRIT2-L olx

orienteering 1:43:04 intensity: (18 @1) + (8 @2) + (14:41 @3) + (1:20:26 @4) + (7:31 @5) 8.67 km (11:53 / km) +398m 9:40 / km
ahr:177 max:189 20c shoes: IceBugs - SPIRIT2-L olx

4 PM

biking (XT) 9:46 [1] 2.88 km (3:23 / km)

Saturday Mar 16, 2013 #

Note
(sick) (rest day)

Friday Mar 15, 2013 #

8 AM

biking (XT) 1:07:36 intensity: (2:06 @0) + (10 @1) + (15:37 @2) + (43:09 @3) + (6:34 @4) 19.74 km (3:25 / km) +97m 3:21 / km
ahr:164 max:179 (sick)

Thursday Mar 14, 2013 #

8 PM

S & C 35:00 [2]
(sick)

Wednesday Mar 13, 2013 #

2 PM

running warm up/down 7:38 intensity: (23 @2) + (7:08 @3) + (7 @4) 1.2 km (6:20 / km) +5m 6:13 / km
ahr:159 max:177 (sick) shoes: Salomon - XRCrossmax1

running race 13:11 intensity: (11 @2) + (13 @3) + (11 @4) + (12:36 @5) 3.17 km (4:09 / km) +2m 4:08 / km
ahr:193 max:202 shoes: Salomon - XRCrossmax1

Tuesday Mar 12, 2013 #

4 PM

running 30:03 intensity: (24 @1) + (20 @2) + (11:46 @3) + (17:33 @4) 5.02 km (5:59 / km) +35m 5:47 / km
ahr:167 max:177 (sick) shoes: IceBugs - SPIRIT2-L olx

Monday Mar 11, 2013 #

Note
(injured) (sick)

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