In the 7 days ending Mar 31, 2013:
orienteering race 1:37:59 [3] *** 11.5 km (8:31 / km) +250m 7:41 / km 25c shoes: IceBugs - SPIRIT2-L olx
Note
running warm up/down 8:50 intensity: (1:17 @1) + (4:28 @2) + (49 @3) + (1:37 @4) + (39 @5) 1.23 km (7:13 / km) +57m 5:51 / km ahr:146 max:189 shoes: IceBugs - SPIRIT2-L olx
orienteering race 37:41 intensity: (18 @1) + (10 @2) + (1:00 @3) + (28:15 @4) + (7:58 @5) 6.09 km (6:11 / km) +208m 5:17 / km ahr:180 max:194 16c shoes: IceBugs - SPIRIT2-L olx
orienteering race (Sprint) 15:20 [4] *** 3.0 km (5:07 / km) +15m 4:59 / km 17c shoes: Salomon - XRCrossmax1
running warm up/down 13:50 [2] shoes: Salomon - XRCrossmax1
biking (XT) 30:46 [1] 9.97 km (3:05 / km)
running 29:22 [3] 5.9 km (4:59 / km) shoes: Asics - Gel 1170
biking (XT) 22:23 [3] 7.76 km (2:53 / km)
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