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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 31, 2013:

activity # timemileskm+mload
  orienteering3 2:31:00 12.8(11:48) 20.59(7:20) 47358c511.8
  biking (XT)2 53:09 11.02(4:49) 17.73(3:00)97.9
  running3 52:02 4.43 7.13 57138.1
  Total6 4:16:11 28.24 45.45 53058c747.8

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Sunday Mar 31, 2013 #

1 PM

orienteering race 1:37:59 [3] *** 11.5 km (8:31 / km) +250m 7:41 / km
25c shoes: IceBugs - SPIRIT2-L olx

Saturday Mar 30, 2013 #

Note

12 PM

running warm up/down 8:50 intensity: (1:17 @1) + (4:28 @2) + (49 @3) + (1:37 @4) + (39 @5) 1.23 km (7:13 / km) +57m 5:51 / km
ahr:146 max:189 shoes: IceBugs - SPIRIT2-L olx

orienteering race 37:41 intensity: (18 @1) + (10 @2) + (1:00 @3) + (28:15 @4) + (7:58 @5) 6.09 km (6:11 / km) +208m 5:17 / km
ahr:180 max:194 16c shoes: IceBugs - SPIRIT2-L olx

Friday Mar 29, 2013 #

Event: JK 2013
 
3 PM

orienteering race (Sprint) 15:20 [4] *** 3.0 km (5:07 / km) +15m 4:59 / km
17c shoes: Salomon - XRCrossmax1

running warm up/down 13:50 [2]
shoes: Salomon - XRCrossmax1

Thursday Mar 28, 2013 #

2 PM

biking (XT) 30:46 [1] 9.97 km (3:05 / km)

Monday Mar 25, 2013 #

5 PM

running 29:22 [3] 5.9 km (4:59 / km)
shoes: Asics - Gel 1170

6 PM

biking (XT) 22:23 [3] 7.76 km (2:53 / km)

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