In the 7 days ending Apr 14, 2013:
running 1:07:09 intensity: (30 @0) + (1:17 @1) + (55 @2) + (16:36 @3) + (47:51 @4) 13.31 km (5:03 / km) +95m 4:52 / km ahr:167 max:180 shoes: Asics - Gel 1170
running 42:45 intensity: (13 @1) + (57 @2) + (20:11 @3) + (21:24 @4) 7.58 km (5:38 / km) +108m 5:16 / km ahr:167 max:181 shoes: Salomon - XRCrossmax1
biking (XT) 38:47 intensity: (29:57 @1) + (6:08 @2) + (2:42 @3) 9.57 km (4:03 / km) +38m 3:58 / km ahr:122 max:155
running 37:24 intensity: (14 @1) + (32 @2) + (2:48 @3) + (33:50 @4) 7.14 km (5:14 / km) +63m 5:01 / km ahr:176 max:185 shoes: Salomon - XRCrossmax1
biking (XT) 38:50 intensity: (35:21 @1) + (3:29 @2) 10.02 km (3:53 / km) +26m 3:50 / km ahr:128 max:144
running 27:53 intensity: (59 @1) + (20:08 @2) + (6:46 @3) 4.8 km (5:49 / km) +28m 5:39 / km ahr:147 max:167 shoes: Asics - Gel 1170
running 42:08 intensity: (5:58 @1) + (12:07 @2) + (20:29 @3) + (3:34 @4) 6.2 km (6:48 / km) +152m 6:03 / km ahr:150 max:181 shoes: Salomon - XRCrossmax1
S & C 47:00 [3]
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