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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 21, 2013:

activity # timemileskm+mload
  running4 2:35:45 15.55(10:01) 25.03(6:13) 593524.7
  orienteering4 2:13:47 11.45(11:41) 18.43(7:15) 49385c446.7
  biking (XT)1 24:53 5.28(4:43) 8.49(2:56) 1127.3
  S & C1 4:004.0
  Total6 5:18:25 32.28 51.95 109785c1002.7
  [1-5]6 5:14:50

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

1 PM

running 1:25:18 intensity: (10 @1) + (4:06 @2) + (30:59 @3) + (50:03 @4) 12.63 km (6:45 / km) +497m 5:39 / km
ahr:168 max:182 shoes: Salomon - XRCrossmax1

Saturday Apr 20, 2013 #

2 PM

orienteering 26:36 intensity: (16 @1) + (59 @2) + (3:56 @3) + (17:45 @4) + (3:40 @5) *** 4.66 km (5:42 / km) +88m 5:13 / km
ahr:177 max:194 19c shoes: Salomon - XRCrossmax1

Friday Apr 19, 2013 #

2 PM

biking (XT) 11:57 intensity: (3:35 @0) + (2:45 @1) + (5:37 @2) 3.89 km (3:04 / km) +11m 3:02 / km
ahr:127 max:150

orienteering 48:10 intensity: (7:56 @1) + (16:54 @2) + (14:29 @3) + (8:51 @4) 5.17 km (9:19 / km) +211m 7:44 / km
ahr:152 max:181 19c shoes: Salomon - XRCrossmax1

biking (XT) 12:56 intensity: (12:35 @1) + (21 @2) 4.6 km (2:49 / km)
ahr:122 max:139

Thursday Apr 18, 2013 #

5 PM

running warm up/down 4:58 intensity: (4:40 @1) + (18 @2) 0.73 km (6:49 / km) +2m 6:43 / km
ahr:105 max:148 shoes: IceBugs - SPIRIT2-L olx

orienteering (Score-O) 21:42 intensity: (21 @1) + (4 @2) + (59 @3) + (15:54 @4) + (4:24 @5) 3.91 km (5:33 / km) +30m 5:21 / km
ahr:181 max:189 30c shoes: IceBugs - SPIRIT2-L olx

running warm up/down 11:02 intensity: (3:23 @2) + (7:39 @3) 1.6 km (6:54 / km) +19m 6:31 / km
ahr:156 max:167 shoes: IceBugs - SPIRIT2-L olx

Wednesday Apr 17, 2013 #

6 PM

orienteering 37:19 intensity: (20 @1) + (2:28 @2) + (9:35 @3) + (24:56 @4) 4.69 km (7:57 / km) +164m 6:46 / km
ahr:171 max:185 17c shoes: IceBugs - SPIRIT2-L olx

running warm up/down 15:01 intensity: (37 @1) + (2:31 @2) + (11:17 @3) + (36 @4) 2.47 km (6:05 / km) +16m 5:53 / km
ahr:156 max:174 shoes: IceBugs - SPIRIT2-L olx

Monday Apr 15, 2013 #

12 PM

running 39:26 intensity: (1:07 @1) + (22 @2) + (7:20 @3) + (30:37 @4) 7.6 km (5:11 / km) +59m 5:00 / km
ahr:168 max:178 shoes: Asics - Gel 1170

S & C (core) 4:00 [1]

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