Training Log Archive: AcampbellIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 4:58 0.73 km (6:49 / km) +2m 6:43 / km
ahr:105 max:148 shoes: IceBugs - SPIRIT2-L olx
orienteering (Score-O) 21:42 3.91 km (5:33 / km) +30m 5:21 / km
ahr:181 max:189 30c shoes: IceBugs - SPIRIT2-L olx