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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 28, 2013:

activity # timemileskm+mload
  running5 2:48:32 19.21(8:46) 30.92(5:27) 407517.9
  orienteering1 1:38:02 6.01(16:19) 9.67(10:09) 41225c369.8
  biking (XT)2 1:11:12 13.31(5:21) 21.42(3:19) 133140.6
  S & C1 8:0810.9
  Total6 5:45:54 38.52 62.0 95225c1039.3
  [1-5]6 5:43:00

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Sunday Apr 28, 2013 #

10 AM

running 12:01 intensity: (6 @2) + (7:54 @3) + (4:01 @4) 1.52 km (7:54 / km) +170m 5:04 / km
ahr:172 max:191 shoes: IceBugs - SPIRIT2-L olx

orienteering 1:38:02 intensity: (9 @1) + (1:19 @2) + (19:33 @3) + (1:16:45 @4) + (16 @5) 9.67 km (10:09 / km) +412m 8:22 / km
ahr:174 max:186 25c shoes: IceBugs - SPIRIT2-L olx

running 11:14 intensity: (46 @1) + (3:56 @2) + (6:32 @3) 1.62 km (6:56 / km) +12m 6:41 / km
ahr:153 max:167 shoes: IceBugs - SPIRIT2-L olx

Saturday Apr 27, 2013 #

5 PM

running 30:09 intensity: (5:47 @1) + (48 @2) + (12:05 @3) + (11:29 @4) 6.26 km (4:49 / km) +42m 4:40 / km
ahr:166 max:175 shoes: Asics - Gel 1170

Friday Apr 26, 2013 #

1 PM

running 48:43 intensity: (39 @1) + (3:47 @2) + (30:17 @3) + (14:00 @4) 8.94 km (5:27 / km) +125m 5:05 / km
ahr:166 max:180 shoes: Asics - Gel 1170

Wednesday Apr 24, 2013 #

4 PM

biking (XT) 8:43 intensity: (2:54 @0) + (30 @1) + (1:12 @2) + (3:42 @3) + (25 @4) 2.16 km (4:03 / km) +51m 3:37 / km
ahr:120 max:169

running 19:10 intensity: (1:07 @1) + (11:34 @2) + (6:29 @3) 3.36 km (5:42 / km) +10m 5:37 / km
ahr:146 max:163 shoes: Asics - Gel 1170

Tuesday Apr 23, 2013 #

1 PM

running 24:22 intensity: (9 @1) + (9 @2) + (19:25 @3) + (4:22 @4) + (17 @5) 4.59 km (5:19 / km) +32m 5:08 / km
ahr:166 max:200 shoes: Asics - Gel 1170

S & C 8:08 intensity: (5:19 @1) + (2:49 @2)
ahr:131 max:156

running 22:53 intensity: (33 @2) + (6:37 @3) + (15:43 @4) 4.62 km (4:57 / km) +16m 4:52 / km
ahr:169 max:183 shoes: Asics - Gel 1170

Monday Apr 22, 2013 #

11 AM

biking (XT) 1:02:29 [2] 19.26 km (3:15 / km) +82m 3:11 / km

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