10 AM
running 12:01 1.52 km (7:54 / km) +170m 5:04 / km
ahr:172 max:191 shoes: IceBugs - SPIRIT2-L olx
orienteering 1:38:02 9.67 km (10:09 / km) +412m 8:22 / km
ahr:174 max:186 25c shoes: IceBugs - SPIRIT2-L olx
running 11:14 1.62 km (6:56 / km) +12m 6:41 / km
ahr:153 max:167 shoes: IceBugs - SPIRIT2-L olx