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Training Log Archive: Acampbell

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  running5 4:20:15 26.54(9:48) 42.72(6:06) 496
  biking (XT)1 29:39 6.1(4:51) 9.82(3:01) 64
  S & C1 10:00
  Total7 4:59:54 32.65 52.54 560

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Monday May 13, 2013 #

S & C 10:00 [1]

3 PM

running 55:50 intensity: (14 @1) + (2:37 @2) + (52:26 @3) + (33 @4) 9.18 km (6:05 / km) +27m 6:00 / km
ahr:158 max:169 shoes: Asics - Gel 1170

Sunday May 12, 2013 #

Note

11 AM

running long 1:28:12 intensity: (16 @1) + (9:37 @2) + (27:39 @3) + (50:40 @4) 10.85 km (8:08 / km) +403m 6:51 / km
ahr:166 max:180 shoes: Salomon - XRCrossmax1

Saturday May 11, 2013 #

9 AM

running 4:50 intensity: (1:25 @2) + (2:18 @3) + (1:07 @4) 0.8 km (6:02 / km) +1m 5:59 / km
ahr:157 max:171 shoes: Asics - Gel 1170

running race 21:04 intensity: (9 @2) + (19 @3) + (2:25 @4) + (18:11 @5) 5.03 km (4:11 / km) +6m 4:10 / km
ahr:189 max:198 shoes: Asics - Gel 1170

running 14:13 intensity: (2 @1) + (14:11 @2) 2.29 km (6:12 / km) +4m 6:09 / km
ahr:143 max:157 shoes: Asics - Gel 1170

Friday May 10, 2013 #

10 AM

biking (XT) 29:39 intensity: (38 @1) + (13:53 @2) + (14:51 @3) + (17 @4) 9.82 km (3:01 / km) +64m 2:55 / km
ahr:151 max:170

5 PM

running (Treadmill) 20:00 [3] 3.84 km (5:13 / km)
shoes: Salomon - XRCrossmax1

Thursday May 9, 2013 #

11 AM

running 56:06 intensity: (14 @1) + (8 @2) + (2:59 @3) + (52:45 @4) 10.73 km (5:14 / km) +55m 5:06 / km
ahr:173 max:182 shoes: Asics - Gel 1170

Tuesday May 7, 2013 #

Note
(rest day)

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