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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 26, 2013:

activity # timemileskm+mload
  orienteering3 2:56:17 14.47(12:11) 23.29(7:34) 44647c700.5
  running4 2:39:18 14.78(10:47) 23.79(6:42) 620460.5
  Total6 5:35:35 29.25(11:28) 47.08(7:08) 106647c1161.0
  [1-5]6 5:31:50

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

Event: Scottish Orienteering Relay Championships
 
11 AM

orienteering (Relay) 23:55 intensity: (12 @1) + (9 @2) + (43 @3) + (14:00 @4) + (8:51 @5) 3.6 km (6:39 / km) +123m 5:40 / km
ahr:182 max:196 13c shoes: IceBugs - SPIRIT2-L olx

Saturday May 25, 2013 #

Event: Scottish Orienteering Championships
 
12 PM

running warm up/down 6:41 intensity: (2 @1) + (58 @2) + (5:11 @3) + (30 @4) 0.64 km (10:27 / km) +70m 6:45 / km
ahr:161 max:170 shoes: IceBugs - SPIRIT2-L olx

orienteering 1:45:38 intensity: (18 @1) + (58 @2) + (8:10 @3) + (1:24:55 @4) + (11:17 @5) 12.64 km (8:22 / km) +286m 7:31 / km
ahr:179 max:193 19c shoes: IceBugs - SPIRIT2-L olx

Friday May 24, 2013 #

3 PM

running 55:30 intensity: (4:36 @1) + (4:34 @2) + (26:24 @3) + (19:09 @4) + (47 @5) 8.69 km (6:23 / km) +160m 5:51 / km
ahr:158 max:189 shoes: Salomon - XRCrossmax1

Thursday May 23, 2013 #

Note
(rest day)

Wednesday May 22, 2013 #

6 PM

orienteering 46:44 intensity: (23 @1) + (1:36 @2) + (7:45 @3) + (37:00 @4) *** 7.05 km (6:38 / km) +37m 6:28 / km
ahr:172 max:184 15c shoes: IceBugs - SPIRIT2-L olx

Tuesday May 21, 2013 #

6 PM

running warm up/down 19:19 intensity: (32 @1) + (9:24 @2) + (9:23 @3) 3.27 km (5:55 / km) +61m 5:24 / km
ahr:153 max:173 shoes: Asics - Gel 1170

running hills 27:44 intensity: (3:45 @0) + (6:38 @2) + (4:43 @3) + (7:57 @4) + (4:41 @5) 2.65 km (10:28 / km) +264m 6:59 / km
ahr:162 max:191 shoes: Asics - Gel 1170

running warm up/down 17:19 intensity: (12 @1) + (6:38 @2) + (6:26 @3) + (4:03 @4) 2.65 km (6:32 / km) +34m 6:09 / km
ahr:158 max:181 shoes: Asics - Gel 1170

Monday May 20, 2013 #

2 PM

running 32:45 intensity: (3:04 @1) + (3:42 @2) + (25:59 @3) 5.89 km (5:33 / km) +31m 5:25 / km
ahr:156 max:168 shoes: Asics - Gel 1170

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